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Postpartum Recovery Session
Postpartum Recovery Session
Service Description
This session is specific to women to strengthen, heal, and empower yourself after childbirth; whether it's been weeks, months, or years since you've given birth. I will provide personalized support, guidance, and knowledge with pelvic floor strengthening, breath work, deep core retraining, manual therapy, and functional strengthening to help you navigate the postpartum period with confidence.
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