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Welcome to StrengthenHealEmpower
At SHE, I AM dedicated to providing personalized and effective physiotherapy services for women of all ages and abilities. Whether you are experiencing prenatal or postpartum discomfort, have a current or past surgery/injury that is effecting your daily life, or simply looking to improve your strength and balance, I am here to help. As a certified strength and conditioning specialist, and licensed Physical Therapist Assistant, I am committed to your healing and well-being. Through education, manual therapy techniques, improved mobility and strength, I hope to educate and empower you to take control of your body and achieve your goals.
I ALSO PROVIDE POSTPARTUM DOULA SERVICES DURING THE DIFFICULT AND LIFE CHANGING PERIOD OF THE FOURTH TRIMESTER. THIS IS WHEN YOU ARE LEARNING ALL ABOUT YOUR BABY, YOUR NEW ROLE AS a MOTHER, and HEALING FROM BIRTH. It CAN BE SO OVERWHELMING AND EMOTIONAL and I HOPE TO PROVIDE OUTSIDE SUPPORT TO YOU AND YOUR FAMILY DURING THIS TRANSITION. Contact me today to start your journey towards a stronger, healthier, and empowered you.
About Me
Hi, I'm Brooke Durham, a dedicated and experienced Physical Therapist Assistant with a passion for helping people regain their strength, balance, and mobility and improve their overall well-being. With almost 10 years of experience in the field, I have honed my skills to provide effective and efficient treatment to my clients. As a certified strength and conditioning specialist AND LICENSED PHYSICAL THERAPIST ASSISTANT, I am well-equipped to address a wide range of physical limitations. I am particularly passionate about women's health and whole person care. I specialize in ORTHOPEDIC INJURIES/SURGERIES, MANUAL THERAPY TECHNIQUES TO DECREASE PAIN AND IMPROVE RANGE OF MOTION; BALANCE AND FALL PREVENTION, STRENGTHENING FOR POSTMENOPAUSAL/OSTEOPOROSIS CONDITIONS, AS WELL AS TREATING NEUROLOGIC CONDITIONS SUCH AS PARKINSON'S, STROKE, AND BALANCE CONCERNS.I ALSO ENJOY supporting women through the challenging transition to motherhood, both physically and emotionally. I am currently working towards my postpartum doula certification to further enhance my ability to provide comprehensive care.
ON A PERSONAL LEVEL; I WAS Born and raised in Golden, CO, WHERE I CURRENTLY LIVE AND AM RAISING TWO LITTLE HUMANS WITH THE MOST LOVING AND SUPPORTIVE HUSBAND (OH AND OUR SENIOR LAB AVERY TOO!). I AM A PROUD CSU RAM GRAD WHERE I RECEIVED MY BACHELOR OF SCIENCE IN HEALTH AND EXERCISE SCIENCE AND A MINOR IN SPANISH. I RECEIVED MY PTA DEGREE FROM PIMA MEDICAL INSTITUTE IN DENVER. I am proud to serve my local community THAT I HAVE SUCH STRONG ROOTS IN.
What I Do
At She, I provide comprehensive and personalized physiotherapy services to help you achieve optimal health, IMPROVED FUNCTION, AND LESS PAIN. MY SCIENCE AND EVIDENCE BASED holistic approach combines manual therapy, soft tissue and joint mobilization, stretching, and strengthening exercises to address your specific needs. I also provide postpartum doula services to mothers and families to ease the difficult and often overwhelming transition to parenthood.
Analysis
Analyzing and determining function is a crucial step in the treatment process. I believe in treating the whole body, not just isolated complaints. By thoroughly assessing your condition, we can develop a tailored treatment plan together that addresses the root cause of your pain or discomfort. my goal is to promote long-term health and wellness.
Continued Care
I value your story and take the time to understand your unique needs. Through a detailed history and assessment, we create an individualized treatment plan together that includes Continued Care. This ongoing support and guidance are aimed at helping you achieve your functional goals and maintain your progress.
Treatment and Therapy
I am dedicated to providing the best and most effective treatment for your recovery. I utilize a variety of techniques, including manual therapy, soft tissue mobilization, stretching, strengthening exercises, and more. My comprehensive approach ensures that you receive the care you need to regain strength, mobility, and overall well-being.
Areas I Service
Sessions take place at my home in the foothills of golden (lookout Mtn) where I have a dedicated gym space with all the necessary equipment. If you prefer I come to you at your home, there will be a $25 flat fee added to your session (this does not include postpartum doula packages, those will be conducted in the clients home and is included in the price)
Golden
evergreen
arvada
wheatridge
lakewood
Littleton
west Denver
westminster
This is not an exhaustive list, if you live outside the listed cities, please reach out and we can discuss accommodations
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